New York Association Of Adult Entertainment Establishments Essays

New York Association Of Adult Entertainment Establishments New York Association of Adult Entertainment Establishments (NYAEE) causes to act in a legitimate suit against the Department of City Planning. Foundation and Facts. In this contest, the Adult Establishment has been confined in the city of New York, Manhattan, Queens, Brooklyn, Bronx, and Staten Island: I. Grown-up foundations, new and old are banished from specific locale that are zoned for assembling and business use yet in addition grant private turn of events. II. Grown-up foundations must find 500 feet from schools, places of love, day care focuses. III. Close to one grown-up foundation in a zoning territory. IV. Grown-up foundation can have close to 10,000 square feet of floor territory and basement space. V. Grown-up foundations must adjust or end inside a year. These guidelines are gone ahead by the New York Department of City Planning for the accompanying reasons: decline property estimations of encompassing business and occupants, increment in wrongdoing, significant loss of business in light of misfortune in ventures and decrease in monetary and person on foot exercises. Issues. The discussions in the question including the interests of the city versus the interests of the Adult Entertainment undertakings are three-overlap. To start with, during the time spent zoning property limits, the administration must maintain a strategic distance from a directing component that permits a business to have no other rivalry. A syndication is an unlawful financial element in our free-advertise framework. On the off chance that just a single grown-up foundation can be available in a zoning territory, it is then a limitation of the serious market where there can not be a decision for the purchaser. This is the most fragile of the three contentions and it will simply be referenced however not sought after. Second, it appears that the domain wherein the city characterizes the Adult Establishment as a business undertaking, it appears that a zoning statute must be set as ads or non-business. A re-zoning of a region ought not separate by sort of business however just by the kind of region the city cares to permit. As it were, zoning is an arranging framework to help either mechanical, business, or local locations. In the event that a region is business, it should restrain the region to certain undertaking. On the off chance that a city concludes that an endeavor in causing an interruption inside the region it exists, at that point it ought not permit the item to be sold around there by any stretch of the imagination. The choice held in the National Paint and Coatings Association v. Chicago case is a model where the city gathering outlaws shower paint and enormous markers in the city of Chicago. The court found that there was no abuse and there is no essential option to sell paint in this w ay the permit to sell paint can be denied by the city. The selling of grown-up amusement can be denied totally in light of the fact that there is no fundament option to sell grown-up diversion nonetheless, there is a principal option to claim property, procure property, and utilize the property as per the zone be it a business territory for big business purposes. The third issue is that in controlling a grown-up diversion, the city has taken the private property of the proprietors for an open decent. The legislature has made the move to barge in on the responsibility for and has power that property to never again be useful to that proprietor. This establishes a takings by the legislature and the proprietors ought to be made up for its misfortunes. This is the most grounded contention for the activity in suit to determine the question in the interest of the NYAEE. Holding. It is critical to incorporate some important case law that summons the issue of a takings all together help the contention of a takings in this example. In the Penn Central Transportation v. New York City 1978, the court's consideration found that the activity by the city didn't comprise a takings. Equity Brennan found that the monetary effect, the physical intrusion by the administration, the critical effect of the property in the domain of opportunity and capacity, and the guideline was intended to advance the benefit of people in general, were the condition to decide for the city, that these angles were address in the right way. Utilizing Brennan's scale in the Adult Entertainment contest, the legislature is causing a negative monetary

Movement and singing Research Proposal Example | Topics and Well Written Essays - 750 words

Development and singing - Research Proposal Example Alexander examined himself in mirrors while he was stating his lines. He understood that his constant method of holding himself would be extremely difficult to survive, however realized he needed to deal with his stance and mentality so as to create the best solid. So he built up a technique to re-show his body the proper behavior. Entertainers regularly don’t even acknowledge they’re tense until they’re reminded to unwind. Snugness in the vocalist can misshape sound and cause the sound to be less thunderous (Alexander). The Alexander Method shows understudies how all the muscle bunches cooperate. The instructor guides understudies through a progression of delicate activities, and in some cases contacts them a little to manage them into better approaches for utilizing their muscles. The muscle adjustments are inconspicuous, and an Alexander Technique educator coordinates the understudy with little developments and verbal guidelines. Entertainers believe that â€Å"standing up straight† will give them the best stance for singing, yet the demonstration of standing straight can put additional pressure on the neck, back, and legs, really lessening the breath and reverberation. Intentionally causing the body to do anything presents pressure. The Alexander procedure loosens up the stance, diminishing basic strain (Moore). The â€Å"whispered ah† is a method of making Alexander strategy understudies mindful of how the breath enters and leaves the body. By culminating the â€Å"whispered ah,† artists can loosen up their breathing into its progressively characteristic rhythms and draw in the entire body in delivering sound. The sound will be increasingly unadulterated and resounding in light of the fact that it comes out the entire individual. The murmured â€Å"ah† may appear to be a basic exercise, yet consummating it is amazingly dubious. Breaking old examples requires both fixation and giving up to allow the procedure to work. The significant point with the Alexander strategy is to unwind and quit attempting to control body developments and positions. Going into a characteristic posture when singing and discharging strain gives the voice its profundity. Once

Measles, Mumps And Rubella

Measles, Mumps And Rubella Measles, mumps and rubella are three of the most exceptionally and usually gained irresistible sicknesses in youngsters; be that as it may, they can influence individuals all things considered. These infections happen all through the world and are exceptionally transmittable airborne pathogens which can spread by close contact with a tainted individual. Albeit still an issue in many creating nations, because of vaccination programs far and wide these infections are substantially less basic at this point. Productive and early inoculation against measles, mumps, and rubella are profoundly effective at forestalling the maladies and most youngsters who get their shots are being ensured during youth, yet by and large have a long lasting insusceptibility. The measles infection (MV), an individual from the Morbillivirus sort in the Paramyxovirus family, is a 100-300 nm wrapped infection that contains a solitary strand, negative-sense RNA genome in a helical nucleocapsid which encodes for six auxiliary proteins and two others which are associated with viral section. The F (combination) and the H (hemagglutinin) proteins are significant in pathogenesis since together they encourage receptor awaiting, combination of the viral layer, and cell passage of into the epithelial cells in the upper respiratory tract of the host [*,*]. Measles is exceptionally irresistible and once tainted an individual can encounter clinical highlights, for example, fever, maculopapular rash, hack, coryza (runny nose), conjunctivitis, and the pathognomonic Koplik spots ( accentuate blue-white spots which show up in the buccal and lower labial mucosa) which by and large happen 1-2 days before the rash[ ]. Now and again inconveniences, for example, loose bowels, ot itis media, pneumonia, encephalitis, visual deficiency, and auxiliary contaminations by basic microorganisms and infections may emerge. In some outrageous cases subacute sclerosing panencephalitis (SSPE), an uncommon degenerative malady of the mind which for the most part develops six to eight years after an essential measles infection contamination, may likewise beginning. Measles is normally a contamination of youth and defensive invulnerability is long lasting, with the end goal that a second instance of measles in a kid or grown-up would be profoundly uncommon. Before the boundless inoculation endeavors against measles during the 1960s the infection had a case-casualty proportion of about 5% in youngsters, which was higher for kids and newborn children in creating nations, where even today a casualty pace of up to 20% can happen. An exceptionally compelling live-lessened antibody for measles has added to the low occurrence levels contrast with the pre-immunization time and even a few districts of the world have archived its total annihilation. Measles is generally analyzed dependent on its particular side effects, henceforth why research center finding is seldom use. Be that as it may, given the accomplishment of the inoculation battles, doctors in low measles predominance territories may turn out to be less acquainted with the ailment and exact det erminations may get testing later on. Mumps Virus, similar to measles, likewise has a place with the family Paramyxoviridae, yet its class is Rubulavirus. Much the same as measles, mumps is a 150-200 nm encompassed round infection with surface spikes anticipating from the envelope. Inside the envelope, a huge helically masterminded nucleocapsid encases contrarily abandoned RNA whose genome contains around 16,000 nucleotides. Clinical Symptoms of mumps incorporate gentle fever, anorexia, discomfort, cerebral pains and intense beginning of one-sided or two-sided parotitis. Parotitis will in general occur inside the primary couple of days of the disease and may initially be communicated through ear infection and delicacy of the swollen parotid or salivary organ. Mumps is profoundly infectious, and 90% of those that are defenseless and are presented to the contamination will themselves become tainted. Be that as it may, 30-40% of those with the contamination are really asymptomatic (Rubin and Farber, 1994). Complexities can incorporate meningoencephalitis, orchitis in guys or oophoritis in females, just as pancreatitis. The live-lessened mumps antibody is regularly given alongside measles and rubella in the MMR immunization. The conclusion of mumps is typically done dependent on the statement of the clinical highlights, specifically the nearness of parotitis. There are special difficulties for the research facility determination of mumps in recently inoculated people whose insusceptibility may have reduced either without a subsequent sponsor portion of immunization or in regions where mumps malady, and hence presentation, is insignificant. Be that as it may, It has been reasoned that the most quick and delicate determination of mumps can be secure by ELISA (Enzyme-connected Immunisorbent Assay) strategy. Rubella infection, usually known as German measles, has a place with the family Togavirida, variety Rubivirus. Rubella virions, despite the fact that encompassed like measles and mumps, are a lot littler, around 60-70 nm in measurement and contain roughly 10,000 nucleotides in a solitary abandoned, non-portioned, positive-sense RNA genome inside a semi-circular nucleocapsid. Rubella is normally a gentle illness and is described by a low fever and a summed up maculopapular rash. Different manifestations may incorporate lympadenopathy, conjunctivitis, and sore throat. Manifestations of procured rubella are frequently gentle and in up to half of cases asymptomatic. Inconveniences are not basic in rubella patients, yet for the most part happen more regularly in grown-ups than in kids. Arthralgia and joint pain are basic difficulties among 70% of contaminated grown-up ladies. Different difficulties, for example, encephalitis and hemorrhagic indications can likewise be understanding, yet t hese are commonly uncommon. Albeit a generally gentle malady rubella can hush up genuine if obtain by pregnant ladies. Pathogenesis Measles, mumps, and rubella are exceptionally infectious viral sicknesses that can be transmitted by vaporized created when a tainted individual ousts salivation through hacking or wheezing, or by direct contact with respiratory emissions. Following disease of a helpless host, each of the three pathogens start replication in the respiratory tract where they at first objective the respiratory ephatelium of the nasopharynx and proceed onto the territorial lymph hubs. This confined replication stage is trailed by a viremia wherein the infections spread onto different organs. On account of measles, an essential viremia where the infection moves onto other lymphoid tissue happens 2-3 days after contamination. Around days 5-7, the infection spreads to numerous different organs, for example, the kidney, liver, and skin through an optional viremia. In mumps, following 12 to 25 days of presentation a viremia emerges which keeps going from 3 to 5 days. This viremia permits the infection to spr ead to various tissues which incorporate the meninges, and organs, for example, the salivary, pancreas, testicles, and ovaries. Aggravation of the tainted tissues causes the trademark indications of the illness, parotitis and aseptic meningitis. Similar to the mumps and measles, rubella following 5-7 days of replication in the nasopharynx region follows a viremia which spreads to the lymphatic framework and sets up a deliberate disease. Clinical signs and indications for measles, mumps, and rubella happen after a hatching time of around 10-12, 14-18, and 12-23 days separately. For measles, a prodromal time of 2-4 days denotes the start of the clinical phase of the contamination. Here, meager epithelial cells of the respiratory tract and the conjunctive started to be separated by the infection prompting an incendiary response, likewise a trademark side effect of the sickness. Thicker mucosal surfaces of the buccal cavity are then influenced offered ascend to the Kopliks spots. The presence of the spots denotes the beginning to a deferred type overly sensitive response (DTH) which offers ascend to the rash. The essential antiviral insusceptible reactions to MV agrees with the presence of the rash, and is here when the nearness of IgM antibodies and of CD4+Â and CD8+Â T cells in regions of MV-contaminated epithelial cells happens. Following this, killing IgG antibodies are likewise presented and related every one of the four insusceptible reactions are totally successful in controlling viral replication and closing the irresistible procedure. Viral antigen is missing from skin injuries and the infection isn't shed from this surface, anyway shedding of the infection happens from the nasopharynx from the earliest starting point of the prodrome until 3-4 days after the rash rises. As referenced, measles is an average self-restricting contamination, and can be settled by a productive resistant reaction; anyway patients with T-cells insufficiencies, incapable to build up a rash, normally experience complexities, for example, SSPE. A while following an intense MV contamination, a delayed condition of immunosuppression, which every now and again inclines patients to numerous optional bacterial, viral, and parasitic diseases, results. Mumps infection (MuV), like measles, causes vague prodromal indications, for example, mellow fever and disquietude during its brooding period. Upon viral section, replication essentially happens in the nasal mucosa and the epithelial layer of the upper respiratory track, which logically proceeds onward to entering the depleting lymph hubs. From here, the viremia spreads the infection onto the parotid organs, kidney, pancreas, and focal sensory system (CNS). Disease in the salivary organs produces parotitis-irritation of the parotid organs the most widely recognized clinical indication of mumps. Aggravation and growing of the organs, obvious during the initial two days of contamination in 30-40% of patients, is because of tissue harm and an ensuing insusceptible reaction provoked by viral replication. Also, engendering into the kidneys can expand the disease and cause viruria. Conceivably irresistible infection is discharged in the pee for a time of about fourteen days following begin ning of the sickness. In any case 1/3 of contaminations are subclinical, this being more typical among grown-ups than kids. Around eleven days after presentation, humoral safe reaction is built up and the nearness of killing antibodies, for example, IgG (immunoglobulin G), IgM and IgA eme

Silicone Breast Implants essays

Silicone Breast Implants papers In a womans life, her bosoms are critical to her from various perspectives. They can add to her confidence, appearance, and sexual fulfillment. Today plastic medical procedure is performed for the most part for restorative reasons. It has been misconstrued for a delight medical procedure. Having taken the whole measure of plastic specialists, just modest quantities limit their training to simply restorative tasks. Lady who decide to have bosom inserts do as such for some reasons. It may be because of a mishap or even a malignant growth persistent. Ladies that have disease or are recuperating from malignant growth as a rule have this technique since it was necessay for them to have a mastectomy. After either of a womens bosom have been evacuated this individual decides to have silicone inserts to give them a sentiment of completeness again alongside numerous other individual reasons. For different patients, bosom inserts are an elective medical procedure. These pre-operation patients have a few choices that should be thoroughly considered altogether. A couple are: the costs (clinical insurance agencies don't commonly pay for this activity), the kind of embed (saline, silicone or twofold lumen), the size of the embed, the state of the bosom, should it be in front or behind the muscle, in what manner should the specialist put in the embed (through the wrinkle under the bosom, the areola, the armpit, or stomach button), how trustworthy the specialist is (has the person done this activity previously and if so how often and what were the outcomes). With a lot more inquiries this individual needs to pose to themselves, they should likewise consider the dangers that go connected at the hip with their choice. After a lady has settled on a choice to feel free to have bosom inserts there are some significant inquiries that she should pose to her PCP. One, is this specialist board ensured? Next, does the specialist have emergency clinic induction and move benefits on the off chance that there is a great deal of agony after the medical procedure? At that point, make... <!

5 Strategies to Start the New Year and New Semester Off Right

5 Strategies to Start the New Year and New Semester Off Right EP 42: 5 Strategies to Start the New Year and New Semester Off Right EP 42: 5 Strategies to Start the New Year and New Semester Off Right It can be challenging to ease back into the semester after the holidays. However, there are strategies you can easily implement to help you thrive in the new semester. This week, on Episode 42, join Cath Anne as she discusses 5 strategies you can use right now to help make the transition into second semester a little smoother. Looking for study tips, help with essay writing, or advice on how to be a better student? Welcome to The Homework Help Show, a weekly show where we teach, assist, and offer valuable insights for student life. From study hacks to writing tips, discussions about student mental health to step-by-step guides on academic writing and how to write a resume, weve got you covered. Want your questions answered? Write them below or join the conversation on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: : [00:00:00] Hi guys and welcome back to our channel. My name is Cath Anne and Im the host of Homework Gelp Globals the Homework Help Show and this is Episode 42 of the show. Cath Anne: : [00:00:10] Here on the show we provide you with valuable content for your academic and student life. Lets jump in. Cath Anne: : [00:00:16] So its 2019. Youre beginning a new semester and a brand new year. It can be challenging to make this transition especially if you are a little bit maybe sluggish after the holidays. So today we wanted to give you five strategies that can ease that transition and help you to jump right back into a new semester feeling fresh and ready to take on the world. Cath Anne: : [00:00:47] The first strategy I wanted to talk about is make smart resolutions, and what I mean by smart is S M A R T which is the acronym for making a smart goal. Dont make vague statements about your goals. A lot of times we will set goals but we wont be able to attain them because they are too vague. This is where the smart acronym can come in handy. Use the smart acronym to make defined and achievable goals. Lets go through what the smart acronym stands for. Make goals that are specific, measurable, attainable, relevant, and time bound. For example dont say, I want to work out more. Say, I want to work out three times a week. This is a very specific goal. Its not as vague as, I want to work out more.. Cath Anne: : [00:01:35] Measure that goal. Keep track of it and write down how many times you actually go to the gym within the run of a week. This will help you measure your goal and in the long run help you to be more successful. Cath Anne: : [00:01:48] Make sure your goal is something that you are able to attain. So make sure it is attainable. Dont set a goal that is too lofty. For example if you are not going to the gym at all now maybe dont make a goal to go seven days a week. Start out with 3 and if you get more, thats great. Just make sure your goal is attainable. Cath Anne: : [00:02:10] You also want to make sure that your goal is relevant. Is it something that means something to you? What Does losing weight or getting fit, going to the gym, mean to you? Does It have meaning in your life? Your goals should have meaning because that will help motivate you along the way. And if they dont have meaning then you will be less likely to achieve them. Cath Anne: : [00:02:30] And finally, you want to make sure that your goals are time-bound. Three times a week that gives you a logical timeframe within which to work and it can help you along the way to being more successful. Cath Anne: : [00:02:43] So the second tip is have a plan for how you are going to pay for your semester and also start paying off student loan debt now. Now that might seem like a large goal to have in mind however, just hear me out. First, lets talk about what I first mentioned. Make sure that you have everything in place with student loans before going into school. If youre relying on student loans there can be some issues with administration and things. So make sure that you have that all lined up before you go into your second semester to save you from dealing with that administrative piece and just being able to focus on your classes. Second ,no one ever said that you cant start paying off your student loans when while you are still in school consider getting a part time job while youre in school. If youre not too bogged down with classes, make small contributions to paying off your student debt while you were in school and future you will thank you when you have way less studen t debt when you are finished school. Overall, just make sure that all of your funding is in place before you go into school so that you do not have to worry about financial things and that you are feeling secure as you move into your academic career. Cath Anne: : [00:03:57] The third point I wanted to review is make sure that you have all your required textbooks before you enter class. There is nothing worse than going to class and realizing that you dont have a textbook that you need review all your syllabus first and go to the bookstore purchase your books and make sure you are all set for class so youre not feeling prepared. Cath Anne: : [00:04:18] My fourth point is more of a lifestyle point. Prep your meals. Mealprep can help with time management. Each Sunday take a few hours to go grocery shopping and get everything you need for the week plan and a menu and make meals in bulk use a big pot or a crock pot. Make meals in bulk and then freeze them throughout the week so that you have something to quickly grab while you are trying to focus on school and you dont have to worry about meals smoothies are also a great option for a breakfast grab and go make a batch of muffins and have them on hand free self in the morning so you can grab it and run out the door to take the bus or drive to school. Cath Anne: : [00:04:57] And my fifth point is know your support network. When things get stressful at school it can be really helpful to know that you have some people in your life that you can fall back on and that you can rely on. Some students living at a distance from their families may not have these building connections so it can help to foster these relationships. Reach out to these people before you go back to school and ask if theyre willing to help with anything while you were in school. Do you need to drive to school when it is a big snowstorm and know someone that has a truck? Connect with them and see if theyd be willing to do this. Do you need a respite from school or being in the city? Maybe you have family living outside the city could you visit them on the weekend and just have some downtime to do some studying at their home. These are all ways to foster relationships but also to secure your support network so that you feel comfortable moving into a new semester and that you feel secure having that support network especially if youre living away from home. Cath Anne: : [00:05:59] OK so thats it for me this week guys, I hope this was of benefit. Happy New Year and I am so happy for you going into 2019 and a new semester. We will be along for the ride, so we cant wait to hear whats in store for you. As always if you have any questions leave them in the comments below. Please like this video and give it a thumbs up. If youre looking into checking out any of our other content, all of our social media platforms are linked in the description box below. Happy 2019. Have a great week guys, talk soon, take care. 5 Strategies to Start the New Year and New Semester Off Right EP 42: 5 Strategies to Start the New Year and New Semester Off Right EP 42: 5 Strategies to Start the New Year and New Semester Off Right It can be challenging to ease back into the semester after the holidays. However, there are strategies you can easily implement to help you thrive in the new semester. This week, on Episode 42, join Cath Anne as she discusses 5 strategies you can use right now to help make the transition into second semester a little smoother. Looking for study tips, help with essay writing, or advice on how to be a better student? Welcome to The Homework Help Show, a weekly show where we teach, assist, and offer valuable insights for student life. From study hacks to writing tips, discussions about student mental health to step-by-step guides on academic writing and how to write a resume, weve got you covered. Want your questions answered? Write them below or join the conversation on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: : [00:00:00] Hi guys and welcome back to our channel. My name is Cath Anne and Im the host of Homework Gelp Globals the Homework Help Show and this is Episode 42 of the show. Cath Anne: : [00:00:10] Here on the show we provide you with valuable content for your academic and student life. Lets jump in. Cath Anne: : [00:00:16] So its 2019. Youre beginning a new semester and a brand new year. It can be challenging to make this transition especially if you are a little bit maybe sluggish after the holidays. So today we wanted to give you five strategies that can ease that transition and help you to jump right back into a new semester feeling fresh and ready to take on the world. Cath Anne: : [00:00:47] The first strategy I wanted to talk about is make smart resolutions, and what I mean by smart is S M A R T which is the acronym for making a smart goal. Dont make vague statements about your goals. A lot of times we will set goals but we wont be able to attain them because they are too vague. This is where the smart acronym can come in handy. Use the smart acronym to make defined and achievable goals. Lets go through what the smart acronym stands for. Make goals that are specific, measurable, attainable, relevant, and time bound. For example dont say, I want to work out more. Say, I want to work out three times a week. This is a very specific goal. Its not as vague as, I want to work out more.. Cath Anne: : [00:01:35] Measure that goal. Keep track of it and write down how many times you actually go to the gym within the run of a week. This will help you measure your goal and in the long run help you to be more successful. Cath Anne: : [00:01:48] Make sure your goal is something that you are able to attain. So make sure it is attainable. Dont set a goal that is too lofty. For example if you are not going to the gym at all now maybe dont make a goal to go seven days a week. Start out with 3 and if you get more, thats great. Just make sure your goal is attainable. Cath Anne: : [00:02:10] You also want to make sure that your goal is relevant. Is it something that means something to you? What Does losing weight or getting fit, going to the gym, mean to you? Does It have meaning in your life? Your goals should have meaning because that will help motivate you along the way. And if they dont have meaning then you will be less likely to achieve them. Cath Anne: : [00:02:30] And finally, you want to make sure that your goals are time-bound. Three times a week that gives you a logical timeframe within which to work and it can help you along the way to being more successful. Cath Anne: : [00:02:43] So the second tip is have a plan for how you are going to pay for your semester and also start paying off student loan debt now. Now that might seem like a large goal to have in mind however, just hear me out. First, lets talk about what I first mentioned. Make sure that you have everything in place with student loans before going into school. If youre relying on student loans there can be some issues with administration and things. So make sure that you have that all lined up before you go into your second semester to save you from dealing with that administrative piece and just being able to focus on your classes. Second ,no one ever said that you cant start paying off your student loans when while you are still in school consider getting a part time job while youre in school. If youre not too bogged down with classes, make small contributions to paying off your student debt while you were in school and future you will thank you when you have way less studen t debt when you are finished school. Overall, just make sure that all of your funding is in place before you go into school so that you do not have to worry about financial things and that you are feeling secure as you move into your academic career. Cath Anne: : [00:03:57] The third point I wanted to review is make sure that you have all your required textbooks before you enter class. There is nothing worse than going to class and realizing that you dont have a textbook that you need review all your syllabus first and go to the bookstore purchase your books and make sure you are all set for class so youre not feeling prepared. Cath Anne: : [00:04:18] My fourth point is more of a lifestyle point. Prep your meals. Mealprep can help with time management. Each Sunday take a few hours to go grocery shopping and get everything you need for the week plan and a menu and make meals in bulk use a big pot or a crock pot. Make meals in bulk and then freeze them throughout the week so that you have something to quickly grab while you are trying to focus on school and you dont have to worry about meals smoothies are also a great option for a breakfast grab and go make a batch of muffins and have them on hand free self in the morning so you can grab it and run out the door to take the bus or drive to school. Cath Anne: : [00:04:57] And my fifth point is know your support network. When things get stressful at school it can be really helpful to know that you have some people in your life that you can fall back on and that you can rely on. Some students living at a distance from their families may not have these building connections so it can help to foster these relationships. Reach out to these people before you go back to school and ask if theyre willing to help with anything while you were in school. Do you need to drive to school when it is a big snowstorm and know someone that has a truck? Connect with them and see if theyd be willing to do this. Do you need a respite from school or being in the city? Maybe you have family living outside the city could you visit them on the weekend and just have some downtime to do some studying at their home. These are all ways to foster relationships but also to secure your support network so that you feel comfortable moving into a new semester and that you feel secure having that support network especially if youre living away from home. Cath Anne: : [00:05:59] OK so thats it for me this week guys, I hope this was of benefit. Happy New Year and I am so happy for you going into 2019 and a new semester. We will be along for the ride, so we cant wait to hear whats in store for you. As always if you have any questions leave them in the comments below. Please like this video and give it a thumbs up. If youre looking into checking out any of our other content, all of our social media platforms are linked in the description box below. Happy 2019. Have a great week guys, talk soon, take care.